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Krem z cukinii

03-09-2013
Krem z cukinii

 

 

Składniki na 4 osoby:

- 3 średnie cukinie

- tymianek

- 0,5l mleka 1,5%

- oliwa lub olej

- sól, pieprz

- 4 łyżki płatków migdałowych

 

Sposób wykonania:

Cukinie myjemy i kroimy w drobną kostkę. Wrzucamy ją na rozgrzany olej i chwilę smażymy. Następnie dolewamy wodę (ok. ½ szklanki) i dusimy ok. 15 minut. Doprawiamy tymiankiem (im więcej tym lepiej), solą i pieprzem. Cukinię blendujemy i dodajemy mleko. Całość podgrzewamy.  Podajemy z prażonymi płatkami migdałowymi.

Smacznego!

 

Autor: Dietetyk Anna Chęcińska-Dudek


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